Training
Transform Your Health: 5 Simple Daily Habits to Change Your Life
If you’re having trouble staying consistent on a fitness and health regimen, you need to boil it down to simple strategies that you can reasonably implement and sustain.
Your New Year’s Transformation is Right Around the Corner
Great results are coming from the Holiday Shred Challenge. My next challenge starts January 1… and it’s even bigger, with $25,000 up for grabs!
