Training
Better Brain Function with HIIT
Friends and Achieving Fitness Goals 101
Goals… we all have them (at least you SHOULD). But unfortunately, not everyone achieves their goals, and this is due to many reasons.
A Simple Three-Step System for Bigger Forearms
How to Widen Your Back with Lat Pulldowns
Transform Your Health: 5 Simple Daily Habits to Change Your Life
Your New Year’s Transformation is Right Around the Corner
Great results are coming from the Holiday Shred Challenge. My next challenge starts January 1… and it’s even bigger, with $25,000 up for grabs!
Occlusion Training: Muscle Builder or Myth?
Rest-Pause: A Proven Muscle-Building Method
A Bigger Bench Press with Bands
The Mind’s Tip of the Week: Time Under Tension (TUT)
Bombing Back for Maximal Growth with Milos Sarcev
Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.