Training
How to Get Huge Legs: Train + Pre JYM X + Post JYM Carbs
Milos Sarcev shows the training and supplement recipe to grow your quads, glutes, and hamstrings.
Periodization: A Proven Plan for More Muscle and Strength
When it comes to sets, reps, and resistance (how much weight is used), periodization is truly the “secret sauce” for maximizing strength and size gains.
Better Brain Function with HIIT
Boost processing speeds and perform better at any sport with a single dose of high-intensity interval training.
Friends and Achieving Fitness Goals 101
Goals… we all have them (at least you SHOULD). But unfortunately, not everyone achieves their goals, and this is due to many reasons.
A Simple Three-Step System for Bigger Forearms
Dr. Jim Stoppani fixes your lack of forearm size and thickness with a proven approach on arm day.
How to Widen Your Back with Lat Pulldowns
Dr. Jim Stoppani breaks down the nuances of this common back exercise to help you spark new muscle gains.
Transform Your Health: 5 Simple Daily Habits to Change Your Life
If you’re having trouble staying consistent on a fitness and health regimen, you need to boil it down to simple strategies that you can reasonably implement and sustain.
Your New Year’s Transformation is Right Around the Corner
Great results are coming from the Holiday Shred Challenge. My next challenge starts January 1… and it’s even bigger, with $25,000 up for grabs!
Occlusion Training: Muscle Builder or Myth?
Here’s the answer to whether this novel technique is worth trying out.
Rest-Pause: A Proven Muscle-Building Method
Try one of Dr. Stoppani’s favorite techniques for both size and strength gains.
A Bigger Bench Press with Bands
If you’re hitting a plateau on your bench press strength, hooking resistance bands to the bar could be your solution.
The Mind’s Tip of the Week: Time Under Tension (TUT)
It’s easy to get caught up in counting reps during your workouts, when in fact there’s actually one intra-set training variable that’s arguably more important but often disregarded: time.
