Occlusion Training: Muscle Builder or Myth?

Occlusion Training: Muscle Builder or Myth?

Here’s the answer to whether this novel technique is worth trying out.
Rest-Pause: A Proven Muscle-Building Method

Rest-Pause: A Proven Muscle-Building Method

Try one of Dr. Stoppani’s favorite techniques for both size and strength gains.
A Bigger Bench Press with Bands

A Bigger Bench Press with Bands

If you’re hitting a plateau on your bench press strength, hooking resistance bands to the bar could be your solution.
The Mind’s Tip of the Week: Time Under Tension (TUT)

The Mind’s Tip of the Week: Time Under Tension (TUT)

It’s easy to get caught up in counting reps during your workouts, when in fact there’s actually one intra-set training variable that’s arguably more important but often disregarded: time.
Bombing Back for Maximal Growth with Milos Sarcev

Bombing Back for Maximal Growth with Milos Sarcev

Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.

JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss

JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss

World renowned bodybuilding coach and nutrition expert Milos Sarcev breaks down the merits of high-intensity interval training vs. ready state cardio for fat loss.
Pounding Chest with Milos Sarcev Giant Sets

Pounding Chest with Milos Sarcev Giant Sets

These are the questions we hear over and over from guys about their chest-related frustrations. The answer to all of these queries, and about three-dozen others: Because you’ve been training your chest the same damn way for years, that’s why!
The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion

The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion

We all have that muscle group that just… won’t… grow. You’ve tried everything – heavy weight, light weight, high reps, low reps, more volume, less volume, more intensity, new exercises – and still nothing. The bodypart won’t budge, damnit.  Well, there’s one training technique you likely haven’t tried, or at least you haven’t fully committed to it: pre-exhaustion (pre-exhaust for short) When a stubborn muscle won’t grow – expecially a big one like chest, back, quads, or delts – pre-exhaust can do the trick. 

Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

What are your leg days like? A walk in the park, or an all-out assault on your lower body?
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and then retaining that pump after the workout was over. I still had a full-blown pump hours after my training session was over. It was amazing!”
Milos Sarcev’s Wide World of Shoulder Training

Milos Sarcev’s Wide World of Shoulder Training

That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do with the workout he’s doing – that’s the kind of pump you get from a Milos Sarcev delt-blasting session, utilizing his advanced-level Hyperemia Advanced Training System.
The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth

The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth

If you’re not connecting to your muscles during a workout, you’re not growing. Connecting – what does that mean? It means squeezing the muscles hard AF through every inch of every rep of every set. Slow down on your reps, control the weight completely from start to finish. Make those muscles work so damn hard that a set of 4 reps feels like 100, and 50 pounds feel like 500.