What happens when two industry leaders in fitness and supplementation sit down for an unfiltered conversation?
You get a podcast packed with potentially life-changing insights.
In the latest episode of the JYM LYFE Podcast, JYM Supplement Science co-founder Mike McErlane catches up with none other than Dr. Jim Stoppani, the brains behind the JYM brand and one of the world’s most trusted experts in fitness, nutrition, and performance.
The two longtime business partners and friends dive deep into topics that matter to every guy who trains—especially those over 40.
From maintaining testosterone levels naturally to avoiding common fitness mistakes as you age, this conversation is packed with no-BS insights. Dr. Stoppani breaks down why many men unknowingly sabotage their own hormone production, the impact of diet and exercise choices, and how simple adjustments can keep you feeling and performing at your best.
Inside the JYM LYFE Podcast: Testosterone, Fitness, and Anti-Aging
Key Takeaways: Testosterone, Diet, and Performance at Any Age
- The one thing doctors get wrong about men’s health—and how it affects your muscle mass and energy levels.
- Why eating more fat (yes, including saturated fat) might actually increase your testosterone.
- The surprising reason that excessive cardio could be killing your gains.
- The powerhouse supplements scientifically shown to support healthy testosterone levels—without the need for TRT.
McErlane also shares a real-world success story that might just blow your mind: a JYM Army member in his 50s who naturally doubled his testosterone levels in just a few months.
The Truth About Testosterone: What Doctors Get Wrong
Many men unknowingly hinder their testosterone production due to misinformed medical advice. Dr. Stoppani explains how understanding the right balance of training, recovery, and nutrition is critical to maintaining optimal hormonal health.
The Surprising Role of Fat in Testosterone Production
Believe it or not, dietary fat—especially saturated fat—plays a crucial role in testosterone production. Dr. Stoppani highlights how healthy fat sources, combined with a balanced diet, can help optimize hormone levels without the need for pharmaceutical intervention.
The Impact of Excessive Cardio on Your Gains
Are you overdoing cardio? Excessive cardio can hinder testosterone levels and prevent you from building muscle. Dr. Stoppani provides insights on how to balance cardio and resistance training to maintain optimal performance and recovery.
Supplements That Support Healthy Testosterone Levels
Dr. Stoppani discusses the supplements that are scientifically proven to support testosterone health naturally. One of his key recommendations is Alpha JYM X, a specially formulated product designed to help men maintain optimal testosterone levels without resorting to testosterone replacement therapy (TRT).
Enhance Your Testosterone Naturally with Alpha JYM X
Looking to take your fitness and hormone health to the next level? Alpha JYM X, Dr. Stoppani’s advanced testosterone support formula, is designed to help you maintain healthy testosterone levels naturally.
Explore Alpha JYM X and learn how it can fit into your regimen.
