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The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion

The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion

We all have that muscle group that just… won’t… grow. You’ve tried everything – heavy weight, light weight, high reps, low reps, more volume, less volume, more intensity, new exercises – and still nothing. The bodypart won’t budge, damnit.  Well, there’s one training technique you likely haven’t tried, or at least you haven’t fully committed to it: pre-exhaustion (pre-exhaust for short) When a stubborn muscle won’t grow – expecially a big one like chest, back, quads, or delts – pre-exhaust can do the trick. 

Tags: Milos Sarcev Pre-Exhaustion Tip of The Week Training