Occlusion Training: Muscle Builder or Myth?

Occlusion Training: Muscle Builder or Myth?

Here’s the answer to whether this novel technique is worth trying out.
Rest-Pause: A Proven Muscle-Building Method

Rest-Pause: A Proven Muscle-Building Method

Try one of Dr. Stoppani’s favorite techniques for both size and strength gains.
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and then retaining that pump after the workout was over. I still had a full-blown pump hours after my training session was over. It was amazing!”