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A Simple Three-Step System for Bigger Forearms

A Simple Three-Step System for Bigger Forearms

Dr. Jim Stoppani fixes your lack of forearm size and thickness with a proven approach on arm day.
Tags: Bigger Forearms Jim Stoppani Tips Training
Occlusion Training: Muscle Builder or Myth?

Occlusion Training: Muscle Builder or Myth?

Here’s the answer to whether this novel technique is worth trying out.
Tags: Jim Stoppani Occlusion Training Training
Rest-Pause: A Proven Muscle-Building Method

Rest-Pause: A Proven Muscle-Building Method

Try one of Dr. Stoppani’s favorite techniques for both size and strength gains.
Tags: Jim Stoppani Rest-Pause Training
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and then retaining that pump after the workout was over. I still had a full-blown pump hours after my training session was over. It was amazing!”
Tags: Hyperemia Hyperemia Advantage Training System Jim Stoppani Milos Sarcev Training