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The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth

The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth

If you’re not connecting to your muscles during a workout, you’re not growing. Connecting – what does that mean? It means squeezing the muscles hard AF through every inch of every rep of every set. Slow down on your reps, control the weight completely from start to finish. Make those muscles work so damn hard that a set of 4 reps feels like 100, and 50 pounds feel like 500.
Tags: Milos Sarcev Mind Muscle Connection Tip of The Week