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Better Brain Function with HIIT

Better Brain Function with HIIT

Boost processing speeds and perform better at any sport with a single dose of high-intensity interval training.
Tags: Brain high-intensity interval training HIIT PRE JYM X Training
JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss

JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss

World renowned bodybuilding coach and nutrition expert Milos Sarcev breaks down the merits of high-intensity interval training vs. ready state cardio for fat loss.
Tags: Cardio HIIT Milos Sarcev Tip of The Week Training