Michael Norwood's Do-Anywhere Abs Workout

Michael Norwood's Do-Anywhere Abs Workout

Get a better six-pack with this JYM Athlete ab routine you can do at home or at the gym.
Tags: Abs
Shoulder Blowout Workout

Shoulder Blowout Workout

JYM Athlete Josh Mota builds huge delts with this high-volume routine.
Tags: Shoulders
Booty Pump Workout

Booty Pump Workout

Faith Cooke's quick-burn glute and hamstring routine will tighten up your backside.
Tags: Glutes
Critical Shoulder Workout

Critical Shoulder Workout

Get delts like JYM Athlete Ashley Lakomowski's with these two must-do exercises.
Tags: Shoulders
Milos Sarcev’s Back Workout From Hell

Milos Sarcev’s Back Workout From Hell

JYM Athlete Stefan Rivera-Clack survives the most grueling training session of his life… barely
Chest Burner Workout

Chest Burner Workout

Build better pecs with JYM Athlete Kevin Lo's novel yet effective upper body blast.
Tags: Chest
Superhero Circuit Workout

Superhero Circuit Workout

Get superhero ripped with JYM Athlete Pat King's full-body circuit routine.
Killer Glute Workout

Killer Glute Workout

Emily Samuel's lower body routine is quick, effective, and can be done at home or in the gym.
Giant Biceps Workout

Giant Biceps Workout

If you want bigger arms (and we know you do!), slot these 4 exercises into your routine ASAP.
Tags: Biceps