Korin Ekizian's Quick Upper Body Blast
Are you searching for a fast and efficient upper body workout that will have you in and out of the gym in just 30 minutes? Look no further as Korin has got you covered with this workout!
Sadie Meyer's Tricep Accessory Work
Sadie demonstrates some effective accessory exercises for your triceps that you can easily incorporate into your next triceps-focused workout or arm routine.
Zanyar Ghaderpour's Full Push Day Workout
Looking to take your fitness to the next level? Look no further than Zanyar Ghaderpour's Full Push Day Workout!
Stefan Rivera-Clack's Upper Body Mayhem Workout
Get ready to unleash some ultimate upper body mayhem with JYM athlete Stefan Rivera-Clack. Try this workout twice per week for the next 3-4 weeks and watch as your back, shoulders & arms becomes stronger, wider, and more defined than ever before.