Get ready to pump up your muscles as Sabrina takes you on a ride through an intense back workout, with just the right amount of bicep work thrown in to really challenge you! Brace yourself for a workout that will leave you feeling pumped and energized!
Stefan Rivera maintains a built physique year-round. In the workout below, he provides exercises to hit some of the most important upper body muscles. If you want to really build and define your upper body, give this workout a go!
Zanyar Ghaderpour is an experienced bodybuilder and coach. Needless to say he knows what it takes to grow your back and arms. On your next back workout, follow along with the workout below and thank us later.
Get ready to unleash some ultimate upper body mayhem with JYM athlete Stefan Rivera-Clack. Try this workout twice per week for the next 3-4 weeks and watch as your back, shoulders & arms becomes stronger, wider, and more defined than ever before.
Back and biceps are two of the most crucial muscle groups when it comes to achieving a chiseled and impressive upper body, and JYM athlete Stefan Rivera-Clack has developed a routine that will push your limits.
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