Stefan Rivera-Clack's Full Upper Body Day
Stefan has put together a comprehensive upper body workout that targets the chest, shoulders, back, and arms. Good luck with this one!
Sabrina Weisgerber's Back & Bi's Workout
Get ready to pump up your muscles as Sabrina takes you on a ride through an intense back workout, with just the right amount of bicep work thrown in to really challenge you! Brace yourself for a workout that will leave you feeling pumped and energized!
Korin Ekizian's Upper Body Blast
Korin is an athlete that is an expert in building and maintaining upper body definition. If you want a killer back and bicep workout, follow along with Korin in the workout below.
Stefan Rivera-Clack's Chest, Shoulders, Back, and Arms Killer!
Stefan Rivera maintains a built physique year-round. In the workout below, he provides exercises to hit some of the most important upper body muscles. If you want to really build and define your upper body, give this workout a go!
Zanyar Ghaderpour's Full Back and Biceps Workout
Zanyar Ghaderpour is an experienced bodybuilder and coach. Needless to say he knows what it takes to grow your back and arms. On your next back workout, follow along with the workout below and thank us later.
Stefan Rivera-Clack's Upper Body Mayhem Workout
Get ready to unleash some ultimate upper body mayhem with JYM athlete Stefan Rivera-Clack. Try this workout twice per week for the next 3-4 weeks and watch as your back, shoulders & arms becomes stronger, wider, and more defined than ever before.
Stefan Rivera-Clack's Back & Forth Workout
Back and biceps are two of the most crucial muscle groups when it comes to achieving a chiseled and impressive upper body, and JYM athlete Stefan Rivera-Clack has developed a routine that will push your limits.
Giant Biceps Workout
If you want bigger arms (and we know you do!), slot these 4 exercises into your routine ASAP.