Stefan Rivera-Clack's Full Upper Body Day
Stefan has put together a comprehensive upper body workout that targets the chest, shoulders, back, and arms. Good luck with this one!
Workout Breakdown
![](https://cdn.shopify.com/s/files/1/0564/2439/9023/files/Stefan-Full-Upper-Body-Day_Workout-CardFull-Upper-Body-Day.png?v=1683316360)
Get a pre-workout that works. Make sure it has the 5 MUST-HAVE INGREDIENTS.
![](https://jymsupplementscience.com/cdn/shop/files/PRE30RL-22496-011822-V1.2-FRONT-1200-violator_1024x1024.jpg?v=1682476216)
Pre JYM - Raspberry Lemonade 30 Servings
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