JYM Athlete Workouts
Stefan's Upper Body Pump
Are you ready to unleash an intense upper body pump like never before? Look no further, because Stefan has you covered with this insane workout!
Zanyar's Big Back Workout
Are you eager to maximize your back muscle growth and achieve significant gains? Look no further, as Zanyar is here to guide us through an intense and effective back routine.
Sabrina Weisgerber's Back Attack!
Sabrina boasts the most toned upper back around! If you want to achieve similar results for the summer, here's an intense workout to help you tone up your back.
Breanna Cortez's Smaller Waist Workout
Did you know that you can create the appearance of a smaller waist by focusing on training your back muscles? Breanna will guide us through her top three recommended exercises to achieve exactly that!
Mika Majors Full Upper Body Workout
Attention, ladies! Are you eager to rock those stylish tank tops this summer? Look no further for the perfect solution. Mika has graciously provided us with a comprehensive upper body workout regimen, specially designed to help you prepare for the sizzling heat. Get ready to unleash your inner strength and flaunt your toned upper body with pride!
Stefan Rivera-Clack's Full Upper Body Day
Stefan has put together a comprehensive upper body workout that targets the chest, shoulders, back, and arms. Good luck with this one!
Benji's Back Day
These moves are tried and true, and will help you achieve the results you're after. So get ready to add these must-have exercises to your back day routine and watch your gains soar to new heights!
Sadie Meyer's Back & Shoulder Workout
Are you ready to take your back and shoulder game to the next level? Look no further, because Sadie has got you covered with an incredible, high-powered workout that will leave you feeling strong, toned, and ready to take on anything!
Angelina Maldonado's Back Workout
Angelina demonstrates a quick yet effective routine for targeting your next back day. This workout can be completed in a short amount of time and is perfect for those looking to strengthen and tone their back muscles.
Sabrina Weisgerber's Back & Bi's Workout
Get ready to pump up your muscles as Sabrina takes you on a ride through an intense back workout, with just the right amount of bicep work thrown in to really challenge you! Brace yourself for a workout that will leave you feeling pumped and energized!
Korin Ekizian's Upper Body Blast
Korin is an athlete that is an expert in building and maintaining upper body definition. If you want a killer back and bicep workout, follow along with Korin in the workout below.
Stefan Rivera-Clack's Chest, Shoulders, Back, and Arms Killer!
Stefan Rivera maintains a built physique year-round. In the workout below, he provides exercises to hit some of the most important upper body muscles. If you want to really build and define your upper body, give this workout a go!
