Looking for a speedy core workout you can perform anywhere? Look no further – JYM Athlete Sadie has got you covered!
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Looking for a concise thirty-minute bicep workout? JYM athlete DJ Niculescu has the perfect solution for you.
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Attention, ladies! If you're in search of a simple yet highly effective back day workout, Jillian has got your back! No pun intended. Get it done with just four exercises and be on your way!
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Are you ready to unleash an intense upper body pump like never before? Look no further, because Stefan has you covered with this insane workout!
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Are you eager to maximize your back muscle growth and achieve significant gains? Look no further, as Zanyar is here to guide us through an intense and effective back day routine that is guaranteed to leave you feeling bigger and more powerful as you exit the gym. Get ready to unlock your back's full potential and embark on a journey of serious gains.
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Are you craving a leg day routine that also incorporates a touch of upper body work? Look no further, as Angelina is here to guide us through an invigorating leg-focused workout that includes a dash of upper body exercises.
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Are you pressed for time but determined to break a sweat and work on your core? Look no further for a fast and efficient solution. Jade gives us a super quick ab routine that requires no weights at all. Get ready to engage your core, ignite those abdominal muscles, and achieve a satisfying workout in no time at all!
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Are you searching for a quick and straightforward leg workout that can be completed in 45 minutes or less? Look no further because Kenzie has got you covered!
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Korin is back with yet another amazing upper body workout routine. Give this one a try during your next upper body day and prepare for an incredible session!
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Are you ready to sculpt your back muscles for the summer? Look no further, as Angelina has an in depth back day workout just for you. Get ready to strengthen and tone your back like never before!
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Sabrina boasts the most toned upper back around! If you want to achieve similar results for the summer, here's an intense workout to help you tone up your back.
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Did you know that you can create the appearance of a smaller waist by focusing on training your back muscles? Breanna will guide us through her top three recommended exercises to achieve exactly that!
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Attention, ladies! Are you eager to rock those stylish tank tops this summer? Look no further for the perfect solution. Mika has graciously provided us with a comprehensive upper body workout regimen, specially designed to help you prepare for the sizzling heat. Get ready to unleash your inner strength and flaunt your toned upper body with pride!
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Stefan has put together a comprehensive upper body workout that targets the chest, shoulders, back, and arms. Good luck with this one!
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Zanyar is back at it again, taking us through another intense leg workout that is guaranteed to leave us struggling to walk the next day. Try this one out if you're serious about growing those legs!
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Are you searching for a fast and efficient upper body workout that will have you in and out of the gym in just 30 minutes? Look no further as Korin has got you covered with this workout!
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Zanyar guides us through a rigorous workout that focuses on our shoulders and biceps. With his expert guidance and infectious energy, we're about to embark on a journey that will test our limits and push us to new heights.
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Are you looking to take your back day to the next level? Look no further than Benji's top three staple moves that are guaranteed to help you build a stronger, more defined back. With his years of experience and expertise, Benji is ready to share his secrets for success with us. These moves are tried and true, and will help you achieve the results you're after. So get ready to add these must-have exercises to your back day routine and watch your gains soar to new heights!
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Get ready to feel the burn and achieve those washboard abs you've always dreamed of, because we have the one and only Breanna - a true natural bikini bodybuilder - ready to show us the ultimate workout routine! With her expert guidance, you'll be well on your way to sculpting a chiseled core that'll turn heads and leave everyone in awe.
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Get ready to take your push day to the next level with Zanyar's electrifying chest and shoulder workout! This session is not for the faint of heart, as Zanyar will challenge you to push past your limits and unleash your inner beast.
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Get ready for a leg day experience like no other, as Zanyar guides us through a hardcore workout with intention in every single rep. Brace yourself, because this routine will test your limits and push you to new heights of physical endurance. If you give this one a go, good luck walking out of the gym!
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Angelina shares another intense leg and glute workout that can help you achieve the pump you're always striving for on leg day!
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Get ready to develop strong and defined legs with JYM athlete Stefan Rivera-Clack's workout! Stick to the basics and popular moves over the next 4 weeks and transform even the skinniest of legs into powerful wheels. Push through the pain, stay focused, and let's make it happen!
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Sadie demonstrates some effective accessory exercises for your triceps that you can easily incorporate into your next triceps-focused workout or arm routine.
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Angelina demonstrates a quick yet effective routine for targeting your next back day. This workout can be completed in a short amount of time and is perfect for those looking to strengthen and tone their back muscles.
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Get ready to pump up your muscles as Sabrina takes you on a ride through an intense back workout, with just the right amount of bicep work thrown in to really challenge you! Brace yourself for a workout that will leave you feeling pumped and energized!
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Korin is an athlete that is an expert in building and maintaining upper body definition. If you want a killer back and bicep workout, follow along with Korin in the workout below.
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Sadie Meyer knows how to grow the glutes! If you are looking for a juicy leg workout that really engages your peach, follow along below.
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Stefan Rivera maintains a built physique year-round. In the workout below, he provides exercises to hit some of the most important upper body muscles. If you want to really build and define your upper body, give this workout a go!
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Jared Sennari keeps his core dialed year-round, so he knows what to do in order to stay cut! If you’re looking for a quick core workout, follow along with Sennari below.
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