Jade's No Weight Core Workout
Are you pressed for time but determined to break a sweat and work on your core? Look no further for a fast and efficient solution. Jade gives us a super quick ab routine that requires no weights at all. Get ready to engage your core, ignite those abdominal muscles, and achieve a satisfying workout in no time at all!
Your muscles and bones need calcium – and calcium needs vitamins D and K for maximum absorption.