Training
Bombing Back for Maximal Growth with Milos Sarcev
Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.
Pounding Chest with Milos Sarcev Giant Sets
These are the questions we hear over and over from guys about their chest-related frustrations. The answer to all of these queries, and about three-dozen others: Because you’ve been training your chest the same damn way for years, that’s why!
Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains
What are your leg days like? A walk in the park, or an all-out assault on your lower body?
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System
Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and then retaining that pump after the workout was over. I still had a full-blown pump hours after my training session was over. It was amazing!”
Milos Sarcev’s Wide World of Shoulder Training
That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do with the workout he’s doing – that’s the kind of pump you get from a Milos Sarcev delt-blasting session, utilizing his advanced-level Hyperemia Advanced Training System.
