Why You NEED BCAAs Pre and Post Workout
Muscle is made up of protein, and protein is made up of amino acids strung together like a pearl necklace through a process called protein synthesis. But not all amino acids are so intimately involved in this process.
BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.