Nail your post-workout nutrition to lock in results.


There’s a popular saying that you don’t get results in the gym; the results come after the gym, when you’re resting.

That’s true, assuming you give your muscles the nutrients they need for a fast, full recovery after every workout. The best way to kickstart this process is with Post JYM BCAAs+ Recovery Matrix. The name says it all…

Your Key to Recovery

We talk often about taking a pre-workout to make sure you get the most of your training session — more intensity, better focus, more power and strength, a better pump, more endurance and stamina. All great things, but remember this…

You can’t truly maximize a workout if you don’t recover from it. And that recovery needs to start as soon as possible after training.

Time is of the essence. The quicker your muscles recover, the sooner you can get back in the gym again at full strength to make more gains. When you don’t recover, you push those workouts back or end up training at less than your best.

This is why post-workout supplementation is so important, and it’s the reason Post JYM BCAAs+ Recovery Matrix exists — to make sure every workout ends with an emphasis on recovery to deliver results and make the next workout that much more productive.

Your two workout bookends are a pre-workout (Pre JYM or Pre JYM X) and a post-workout (Post JYM). It’s a recurring cycle of priming your body for a great workout, then getting a full recovery after it.

8 Great Recovery Ingredients

Post JYM Recovery Matrix contains eight ingredients, all of which were hand-picked for their roles in muscle recovery (all supported by scientific research):

  • 6 grams BCAAs in a 3:1:1 ratio
  • 3 grams Glutamine
  • 1 gram Taurine
  • 2 grams Creatine HCl
  • 2 grams Beta-Alanine
  • 2 grams Carnipure® L-carnitine L-tartrate
  • 1.5 grams Betaine
  • 5 milligrams BioPerine®

Four of these ingredients (BCAAs, creatine, beta-alanine and betaine) are also present in Pre JYM because they’re beneficial both before and after workouts. The remaining four are strictly for recovery.

How to Take Post JYM BCAAs+ Recovery Matrix

Using Post JYM Recovery Matrix is easy. As the name implies, take it after every workout. I also highly recommend taking it on rest days, since the whole purpose of rest is to allow the muscles to recover. So why not speed up that recovery with ingredients designed to do just that?

Immediately after workouts, here’s the best way to take Post JYM:

  • Mix 1 scoop of Post JYM BCAAs+ Recovery Matrix and 16-24 ounces of cold water in a shaker cup.
  • In a separate shaker, mix Pro JYM protein blend powder in water or milk and chug it.
  • Sip on your Post JYM slowly over the next 10-20 minutes (or longer if you like). Keep shaking it periodically to make sure it dissolves.

Simple carbs help ensure maximum uptake of the above eight ingredients by the muscles, so either add a scoop of Post JYM Fast Carbs to the Recovery Matrix in the same shaker cup or have some gummy bears or pixy sticks instead.

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