The synergy between these three products will drive recovery and results when taken after workouts.
Pre JYM and Pre JYM X get all (or most of) the love, but it’s time for the “back end” of the JYM System to get its due. Because what’s the point of taking an award-winning pre-workout and having a great training session if you’re not going to cap it off with the best possible post-workout nutrition strategy?
The post-workout window should never be ignored, and these are the three best products to take within 30-60 minutes after every workout:
Collectively, this trio is essential for a full recovery to help maximize gains in muscle size and strength. It’s the ultimate post-workout synergy!
Here’s what each of the three products does and how they work in harmony to deliver results…
Pro JYM: The Power of Protein
Pro JYM is your source of complete proteins. It’s made up of both whey protein isolate (WPI) and micellar casein – two dairy proteins that are great for building muscle. The two are digested at vastly different rates; whey is absorbed quickly, providing a rapid source of amino acids to your muscles, whereas casein digests slowly, providing a sustained release of amino acids. This combination ensures a prolonged anabolic state, which is critical for maximizing muscle protein synthesis and overall growth.
Post JYM x 2: Key Amino Acids and Carbohydrates
I suggest taking Post JYM BCAAs+ Recovery Matrix and Post JYM Fast Carbs at the same time. You can literally mix them in the same shaker bottle; that’s why the two products have matching flavors.
Between the two Post JYMs, you’re getting (a) key amino acids to refuel your muscles and promote recovery (via Post JYM BCAAs+ Recovery Matrix); and (b) simple carbs in the form of dextrose, which is the equivalent of glucose.
The fast carbs not only replenish muscle glycogen but also help shuttle the amino acids from the Recovery Matrix into the muscles due to the insulin spike that dextrose, a simple sugar, creates. You might think sugar and insulin spikes are always bad, but post-workout is the one time when it’s actually a good thing!
Embrace the Synergy
It’s easy to get caught up on the energy boost that pre-workout supplements provide, but the real game-changer for serious athletes is a well-rounded post-workout strategy. Remember, your muscles grow not just during your workout but in the hours and days that follow. Providing them with the right nutrients at the right time is crucial.
Make the most of your training efforts by not leaving your post-workout nutrition to chance. By replenishing muscle glycogen, facilitating rapid muscle repair, and sustaining muscle protein synthesis over several hours, the combination of Post JYM BCAAs+ Recovery Matrix, Post JYM Fast Carbs, and Pro JYM ensures you're not just working hard, but also smart.
How to Take Post JYM and Pro JYM After Workouts
Taking these three products and experiencing the synergy is easy. Here’s the step-by-step…
- After your workout, get two shaker bottles – one for Pro JYM, one for Post JYM.
- In one bottle, mix 1-2 scoops of Pro JYM in 6 to 12 ounces of cold water or milk (dairy or plant-based). More liquid can be used if you don’t want your shake to be so thick. Shake vigorously.
- In the other bottle, mix 1 scoop of Post JYM BCAAs+ and 1 scoop of Post JYM Fast Carbs in 16 to 24 ounces of cold water.
- Chug the Pro JYM.
- Sip on the Post JYM mixture over the next 10-20 minutes, shaking the bottle up between sips.
