Skip the pint of ice cream in favor of this protein-packed dessert.


JYM Athlete Pernilla is back with another sweet treat packed with protein and low in carbs and fat. This one combines Vanilla Peanut Butter Swirl Pro JYM and sugar-free chocolate, along with fat-free Greek yogurt to give the dessert a thick texture and more muscle-building protein. You’ll look forward to pulling this out of the freezer tonight after dinner!

Ingredients

  • 1 scoop Vanilla Peanut Butter Swirl Pro JYM
  • 150g Fage 0% fat Greek yogurt
  • 150g fat-free Greek yogurt
  • 15g melted sugar-free semi-sweet chocolate chips

Instructions

  1. Mix Pro JYM and yogurt in a bowl with a spoon until fully mixed.
  2. In a separate bowl, heat chocolate chips in a microwave until melted.
  3. Grab a separate bowl and mix another half scoop of Pro JYM with around 1 tbsp of water. When this mixture becomes cohesive, separate it into six small portions on a cupcake baking sheet.
  4. Use the mixture from the first bowl to top off the cupcakes.
  5. Pour melted chocolate on top of the Pro JYM/yogurt mixture, place in the freezer for roughly 30 minutes, and enjoy!

Nutrition: 280 Calories, 41g protein, 19g Carbs, 9g fat

Skip the pint of ice cream and enjoy a protein filled blizzard.

Pro JYM Vanilla Peanut Butter Swirl Protein Powder

Pro JYM - Vanilla Peanut Butter Swirl

Buy Now

More Articles

Creatine Myths Busted!
Creatine Myths Busted!
Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact fr...
Read More
Vitamin D3+K2: The Key to Reducing Menstrual Cramps
Vitamin D3+K2: The Key to Reducing Menstrual Cramps
Vitamin D is a powerhouse micronutrient for the many benefits it delivers. According to a recent study, we can now ...
Read More
Everything You Need to Know About JYM Greens
Everything You Need to Know About JYM Greens
By Jim Stoppani, PhD Benefits of Plant-Based Diets and JYM Greens Everybody is talking about the benefits of plant-...
Read More
Tags: Protein Recipe