Nutrition
Protein Pumpkin Pie
Have your pie and eat it, too! This recipe is the best of both worlds: it actually tastes like pumpkin pie (because of the pumpkin puree used), but it’s much cleaner than the typical kind and is also packed with protein (thanks to Pro JYM). Call on this recipe to curb your cravings throughout the holiday season… and beyond.
Ingredients
- 2 scoops (72g) Pro JYM, Tahitian Vanilla Bean
- 1 can (425g) pumpkin puree
- 2 whole eggs
- ½ cup (120mL) nonfat, unsweetened, evaporated milk
- 1 tsp vanilla extract
- ½ cup (120g) sweetener (Swerve or any other that measures 1:1 with sugar by weight)
- ¼ tsp salt
- ½ tbsp pumpkin pie spice
- 1 frozen pie crust
Instructions
- Preheat the oven to 425F.
- Whisk together pumpkin puree, eggs, evaporated milk, and vanilla extract. Add protein powder, sweetener, salt and pumpkin pie spice. Whisk again until smooth.
- Pour into your pie crust. Bake at 425F for 15 minutes, turn heat down to 350F, and bake for another 25-30 minutes.
- Center will still be a bit jiggly straight out of the oven. Let completely cool (can refrigerate to speed this up). Once cooled, cut into 8 slices and enjoy!
Yield: 8 slices
Nutrition (per slice): 160 calories, 10 protein, 18 carbs, 5 fat, 4 sugar
So-Called “Cheat Meals” May Not Be Cheating After All
Why Assigning More Value to Food Is Bad and What to Say Instead
4 Strategies to Stop Stress Eating Now
Here’s why you’re an emotional eater, and how to stop doing it.
Cookies & Cream Protein Balls
When it comes to protein powders, there are several different ways to use PRO JYM aside of your typical protein shake. Try this easy to follow recipe to make protein balls with relative ease. Take them on a road as a healthy snack. Enjoy!
3 Ways to Use Protein Powder for Fat Loss
A scoop of protein powder shaken in water can get boring quick. While it might seem like a lost cause for your tastebuds, the benefits of protein powder for fat loss are exponential – think increased calorie burn via thermic effect of food, increased feelings of fullness and satiety after a meal, and building and protecting muscle while burning fat. All good things for fat loss.
Rocky Road Pro JYM Ice Cream Recipe
I scream, you scream, we all scream for this macro-friendly Pro JYM ice cream!
Plant JYM Tiramisu Protein Oatmeal Recipe
Plant JYM turns an old fashioned breakfast staple into a high-protein, plant-based muscle builder.
Pro JYM Banana Bread Recipe
Bake up some lean muscle gains with this protein-infused version of a classic.
High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
Plant-Based Protein Powder Recipes
Check out my favorite recipes using my new plant-based protein powder, Plant JYM
The 5 Best Pre Workout Foods
Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
