JYM LYFE Podcast: Testosterone, Fitness, and Anti-Aging
In this episode of the JYM LYFE Podcast, Dr. Jim Stoppani and Mike McErlane discuss crucial topics like testosterone health, fitness longevity, and anti-aging strategies. Learn how to naturally opt...
2 Legends Talk Training and Supplements | Dave Tate’s Table Talk
In this episode of Dave Tate’s Table Talk, Jim Stoppani shares how his journey from training in his father's basement to becoming a leading authority in exercise science highlights the key role of ...
The Shortcut to Shred Path - Episode 3
In today's grind, where the routine comes full circle, hitting us with those familiar exercises but with a twist! 💪
The Shortcut to Shred Path - Episode 2
Hey everyone, it's Mike McErlane. So, Episode 2 of "The Shortcut to Shred Path" is here, and let me tell you, we're getting into the nitty-gritty.
How to Get Huge Legs: Train + Pre JYM X + Post JYM Carbs
Milos Sarcev shows the training and supplement recipe to grow your quads, glutes, and hamstrings.
Periodization: A Proven Plan for More Muscle and Strength
When it comes to sets, reps, and resistance (how much weight is used), periodization is truly the “secret sauce” for maximizing strength and size gains.