The Shortcut to Shred Path - Episode 2
Hey everyone, it's Mike McErlane. So, Episode 2 of "The Shortcut to Shred Path" is here, and let me tell you, we're getting into the nitty-gritty.
From smashing weights with the barbell shoulder press to breaking down why one-arm moves on the Smith machine are the real deal – we're getting serious about gains. I'm talking strength imbalances, why adding a little extra weight each set is the game-changer, and trust me, it's not just lifting – it's a whole workout education. So, grab a seat, hit play, and join me. Let's get those gains rolling!💪🚀
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