In today's grind, where the routine comes full circle, hitting us with those familiar exercises but with a twist! ūüí™


In Week 4 of the challenge, Mike unpacks the intricacies of the workout routine, showcasing familiar exercises with a refreshing twist. From the science behind linear variable resistance to the battle between discipline and motivation, this episode is a deep dive into the mindset and techniques that drive real results. Join the JYM Army community as Mike shares personal triumphs, challenges, and strategies to overcome plateaus. Whether you're a fitness enthusiast or a beginner, this episode is your ticket to unlocking the secrets of muscle engagement and conquering your fitness goals.

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