Nutrition
3 Ways to Use Protein Powder for Fat Loss
A scoop of protein powder shaken in water can get boring quick. While it might seem like a lost cause for your tastebuds, the benefits of protein powder for fat loss are exponential – think increased calorie burn via thermic effect of food, increased feelings of fullness and satiety after a meal, and building and protecting muscle while burning fat. All good things for fat loss.
