Everyone talks about morning routines, but your nighttime routine is equally important for muscle and strength gains.
Here’s why: Because at night, namely when you’re sleeping, is when your body recovers.
Without recovery, there are no results.
So, what are you doing at night? What’s your routine those last couple hours before bed? Are you setting the stage for recovery?
My nighttime routine ALWAYS involves taking ZMA JYM. I consider ZMA JYM the ultimate before-bed supplement. It’s not technically a sleep aid, but it certainly helps me sleep better – not to mention, recover better.