Those of you using Pre JYM and Post JYM consistently have likely noticed significant gains in muscle power, strength, and endurance. This is especially true later in your workouts when you are normally feeling the fatigue and hitting the wall.
With Pre and Post JYM, you are able to keep that power, strength, and endurance going and going. One of the active ingredients in both of these products, beta-alanine, is responsible for a good deal of these gains.
Beta-alanine is an amino acid that for many years now I’ve recommended supplementing with to increase muscle strength and power, as well as muscle endurance, not to mention greater muscle growth and even enhanced fat loss.
Over the years the research has been building up in favor of beta-alanine. One such study shows that beta-alanine helps to build muscle and improve performance.