Get a better six-pack with this JYM Athlete ab routine you can do at home or at the gym.  

Getting a six-pack isn't as complicated as most people make it out to be. According to JYM Athlete and professional physique competitor Michael Norwood, getting your abs to show comes down to some very basic practices: namely, what you eat and how you go about your training.

In the above video, Norwood walks you through a simple yet effective abdominal routine that anyone can do in pretty much any location – at home, at the gym, in your living room, in a hotel room, wherever!

Exercise Sets Reps

Exercise Ball Crunch



Exercise Ball Oblique Crunch


15-20 per side

Hanging Knee Raise



Stomach Vacuums (10-second hold)




Once you get your nutrition and training dialed in, get a little extra help losing body fat and uncovering your abs with SS8 Advanced Burner.*

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Tags: Abs