If you've got a pair of light dumbbells, you have everything you need for a kickass leg workout that will add strength and shape to your glutes, quads, and hamstrings. JYM Athlete Emily Samuel's routine can be done anywhere – including at home – and is appropriate for individuals of all fitness levels. The above video shows every exercise, and the chart below maps out the sets and reps for the entire workout. Just grab your dumbbells and get to work!
Killer Glute Workout
Emily Samuel's lower body routine is quick, effective, and can be done at home or in the gym.
| Exercise | Sets | Reps |
|
Dumbbell Hip Thrust |
3 |
10 |
|
Dumbbell Squat to Overhead Press (“Push Squats”) |
3 |
10 |
|
Dumbbell Overhead Lunge + Squat |
3 |
10 |
|
Dumbbell Squat to Push-Up |
3 |
10 |
|
Lateral Jump Burpee |
3 |
10 |
When you're done with this challenging leg workout, your body is craving a high-quality protein source to help support recovery and muscle building. Plant JYM will do the job perfectly.*
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
