Build better pecs with JYM Athlete Kevin Lo's novel yet effective upper body blast.

If you're going to the gym every Monday and doing the same old chest workout, it's time for a change. Because chances are, your results plateaued with that stale routine long ago. JYM Athlete Kevin Lo has just what you need: a pec-blasting, plateau-busting workout to spark new gains in upper body size and strength.

The workout starts with dumbbell presses on a flat bench, hitting both heavy and light weights. It then progresses to three different exercise combos to hit the chest from all angles, with a splash of upper back and core work to promote balance and carve up the abs. In the above video, Kevin takes you through the entire workout and shows you how to perform each exercise.  


Exercise Sets Reps

One-Arm Flat-Bench Dumbbell Press (warm-up)


10 per side

Flat-Bench Dumbbell Press (heavy)



Flat-Bench Dumbbell Press (light)



Standing Cable Flye + Standing Cable Press


10 + 10

Chest Dip + Leg Raise Hold


12 + 5 sec.

Dumbbell Push-Up + Row


14 + 7 per side

Prior to the workout, Kevin warms up on a treadmill for 8-10 minutes, walking both forward and backward.

*5 dead-hang pull-ups after each set, hanging at the bottom of each rep for 2-3 seconds.

**One drop set at the end of the last set.

***30 seconds of jumping rope after each set.


Kevin's upper body blast was powered by his favorite pre-workout: Pre JYM X (Tiger's Blood flavor). Make sure your workouts are as intense and xtreme as possible with Pre JYM X.*

Get an XTREME Workout!

Use code KLO for 15% OFF 

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Tags: Chest