If you're going to the gym every Monday and doing the same old chest workout, it's time for a change. Because chances are, your results plateaued with that stale routine long ago. JYM Athlete Kevin Lo has just what you need: a pec-blasting, plateau-busting workout to spark new gains in upper body size and strength.
The workout starts with dumbbell presses on a flat bench, hitting both heavy and light weights. It then progresses to three different exercise combos to hit the chest from all angles, with a splash of upper back and core work to promote balance and carve up the abs. In the above video, Kevin takes you through the entire workout and shows you how to perform each exercise.