Not All Fish Oil Supps are Equal

Not All Fish Oil Supps are Equal

Omega JYM delivers ample DHA, EPA and DPA healthy fats in just four capsules.
Tags: Fish Oil
3 Ways to Grow the Most Muscle with Protein Powder

3 Ways to Grow the Most Muscle with Protein Powder

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.
Tags: Protein
JYM Bar: A 20 Gram Protein Bar that Tastes Great With Only 1 Gram of Sugar

JYM Bar: A 20 Gram Protein Bar that Tastes Great With Only 1 Gram of Sugar

The JYM Bar delivers everything you can ask for in a physique-friendly protein bar: better taste, better macros, better ingredients.
Tags: Protein
BCAAs vs. EAAs

BCAAs vs. EAAs

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
Tags: BCAAs
Amino Acids From Supplements vs. Whole Foods

Amino Acids From Supplements vs. Whole Foods

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
The Best Way to Use BCAAs

The Best Way to Use BCAAs

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
Pre-Workout Guide

Pre-Workout Guide

There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!
Tags: Pre Workout
5 Ways to Stay Fit While Traveling

5 Ways to Stay Fit While Traveling

Don't ditch your diet and training when you're on a business trip or vacation. These "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
Tags: Protein
Pre Workouts Must Have BCAAs

Pre Workouts Must Have BCAAs

There's a reason every serving of Pre JYM contains 6 grams of branched-chain amino acids (BCAAs) – I explain in this video.
Tags: Pre Workout
Dispelling Common Protein Myths

Dispelling Common Protein Myths

Are These Myths about Protein Getting Between You and Your Goals?
Tags: Protein
Pre JYM X vs Pre JYM Pre-Workout Comparison

Pre JYM X vs Pre JYM Pre-Workout Comparison

Many of you have been asking me, “What is Pre JYM X” well, I’m here to explain my EXTREME EVOLUTIONARY PRE-WORKOUT!
Tags: Pre Workout
BCAAs Pre Workout Tips

BCAAs Pre Workout Tips

The importance of Valine, a branch chain amino acid found in Pre Jym, is paramount when talking about pre-workout supplementation. Valine is a fantastic source of energy and when taken pre-workout, Valine becomes the star player in my 2:1:1 ratio of Leucine, Isoleucine, and Valine found in Pre JYM. 
Tags: Pre Workout