Should I Take Creatine Every Day?
Learn why taking creatine every day, including on rest days, is key to maximizing muscle strength, brain health, and overall performance.
Why You Need a Multivitamin for Optimal Health and Performance
According to a Harvard study, most people (around 5 billion!) aren’t getting enough vitamins and minerals—this is why it matters.
The Protein Wave Is Coming: Why You Need to Understand Beef Protein
How Beef Protein Powder Compares (Unfavorably) to Other Protein Sources in Terms of Muscle Growth
Why Creatine Doesn’t Belong in Your Protein Powder
Beware of protein spiking with amino acids—and yes, that includes creatine.
Why DHEA is Essential for Boosting Testosterone in Alpha JYM X
Get a boost from the unsung hero in Alpha JYM X.
Dr. Jim Stoppani's Personal Testosterone Formula: Alpha JYM X
Real results with Alpha JYM X: “Get back to the guy you used to be—and then some.