According to a Harvard study, most people (around 5 billion!) aren’t getting enough vitamins and minerals—this is why it matters.
Here’s Why You Need a Multivitamin
Think you’re getting all the vitamins and minerals your body needs?
According to a Harvard University study, you’re probably not. Published in The Lancet, the research reveals that nearly 70% of the world’s population—5 billion people—are deficient in critical nutrients like vitamin E, iron, iodine, and calcium.
These hidden deficiencies can quietly sabotage your health, performance, and results in the gym, no matter how clean you eat.
Even more concerning, the data breaks down deficiencies by gender. Men are more likely to lack magnesium, zinc, vitamin A, vitamin C, vitamin B6, thiamin, and niacin, while women are more often deficient in selenium, iron, iodine, calcium, vitamin B12, folate, and riboflavin.
Why These Deficiencies Matter
Eating a relatively healthy and balanced diet isn’t enough.
The above study highlights that it’s nearly impossible for most people to consume adequate amounts of all essential micronutrients through food alone, unless you’re consuming an excess of calories every day.
If you’re deficient in even one critical vitamin or mineral, it can negatively affect your health, performance, and recovery. The consequences range from diminished energy and strength in the gym to an increased risk of serious conditions like heart disease, diabetes, and even cancer.
And these deficiencies can have a huge impact on your results. You simply cannot maximize your workouts or progress if your body is operating on a nutritional deficit.
Think You Don’t Need a Multivitamin? Think Again.
It’s easy to assume you’re meeting your nutrient needs if you’re eating clean or following a structured diet.
Research has shown that even bodybuilders—individuals who are hyper-aware of their nutrition—often fall short of adequate micronutrient intake. One reason is that active individuals have higher micronutrient demands due to increased energy metabolism and the stresses of intense exercise.
Also, many of today’s popular diets, especially those designed for fat loss, exacerbate this issue. When you’re in a caloric deficit to shed body fat, you’re not just cutting calories—you’re also cutting the nutrients your body depends on for optimal performance, recovery, and immune function.
The Smart Solution: Cover Your Bases with a Multivitamin
Here’s the good news: ensuring your body has all the essential micronutrients it needs doesn’t have to be complicated.
A high-quality multivitamin like Vita JYM can help fill the gaps left by your diet and keep you performing at your peak.
Don’t let a micronutrient deficiency hold you back from achieving your goals in the gym, on the field, or in life. Add Vita JYM to your daily routine and give your body the foundation it needs to thrive.
Your health—and your gains—depend on it.
