Training
Milos Sarcev’s Blasts Biceps with Hyperemia Advantage Training System Giant Sets
Who doesn’t want BIG biceps? The reality is all of us want bigger biceps, but many times we hit a wall when they just won’t get bigger. No matter what new movement we put into the training mix, what magical influencer program we buy, or no matter how much we kick up the intensity, they just won’t grow anymore. So, what do you do? You come to the Team JYM for answers and we’d like to know, have you ever tried the Hyperemia Advantage System?
Bench Press Masterclass
Fine tune your bench press technique for a BIGGER, STRONGER CHEST with this upper-level course.
5 Hours a Week to Get Shredded – Project X Training Program
Dr. Jim Stoppani’s newest workout shows you exactly what to do to get lean and muscular.
Milos Sarcev DESTROYS President of JYM Supps
Team JYM Supps elite coach and bodybuilding legend Milos Sarcev is known for unleashing crazy workouts on his clients. JYM Supps President Mike McErlane never shies away from a tough workout and took Milos up on his offer to get coached during a visit to JYM HQ.
How Real is the Risk of Overtraining?
Concern about overtraining is common, but the truth may surprise you.
10 Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique
Wide shoulders and lats. Narrow waste. Sweeping quads. Here are your go-to moves for a badass V-taper and X physique.
Six Tips to Sick Arms
Take your biceps and triceps development to the next level with these simple tricks of the trade.
3 Pull-Up Variations for a Bigger, Wider Back
JYM Athlete Kevin Lo shows you his favorite exercises for building bigger lats.
