Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System
Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and th...
Milos Sarcev’s Wide World of Shoulder Training
That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do wi...
The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth
If you’re not connecting to your muscles during a workout, you’re not growing. Connecting – what does that mean? It means squeezing the muscles hard AF through every inch of every rep of every set....
Monster Triceps with Milos Sarcev Hyperemia Advantage Training System Giant Sets
“The Mind” unleashes the power of Hyperemia Advanced Training on one pro bodybuilder’s arm workout. The path to huge arms runs straight through the triceps – that three-headed, horseshoe-shaped mu...
Milos Sarcev’s Blasts Biceps with Hyperemia Advantage Training System Giant Sets
Who doesn’t want BIG biceps? The reality is all of us want bigger biceps, but many times we hit a wall when they just won’t get bigger. No matter what new movement we put into the training mix, wha...
Fine tune your bench press technique for a BIGGER, STRONGER CHEST with this upper-level course.