The Mind’s Tip of the Week: Time Under Tension (TUT)
It’s easy to get caught up in counting reps during your workouts, when in fact there’s actually one intra-set training variable that’s arguably more important but often disregarded: time.
Bombing Back for Maximal Growth with Milos Sarcev
Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sur...
JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss
World renowned bodybuilding coach and nutrition expert Milos Sarcev breaks down the merits of high-intensity interval training vs. ready state cardio for fat loss.
Pounding Chest with Milos Sarcev Giant Sets
These are the questions we hear over and over from guys about their chest-related frustrations. The answer to all of these queries, and about three-dozen others: Because you’ve been training your c...
The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion
We all have that muscle group that just… won’t… grow. You’ve tried everything – heavy weight, light weight, high reps, low reps, more volume, less volume, more intensity, new exercises – and still...
Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains
What are your leg days like? A walk in the park, or an all-out assault on your lower body?