I'm a firm believer that a woman should train the same, eat the same, and supplement the same as a man.
Of course, there are caveats to every rule—for example, I don't recommend Alpha JYM for females—but generally speaking, you should be training, dieting, and supplementing for the goal at hand, NOT your sex. Women who train using my programs like Super Shredded 8, Super-Man, or HIIT 100—including their diet and supplement plans—get stronger, leaner, more muscular, and sexier than ever because they're focused on their goal, NOT their gender.
So it may surprise you that I'd write a female-focused article on nutrition and supplements.
I do believe that women who want to build more lean muscle and strength should be using ingredients like whey and casein protein, BCAAs, creatine, beta-alanine, betaine, and carnitine. And yes, women can get all of these in Pro JYM, Pre JYM and Post JYM. But the fact is, there are certain supplements for women that provide an advantage that they don't for men. And some supplements you may think are just for men also boast similar benefits for women.
The following recommendations can help women build more lean muscle and strength, boost brain function and mood, increase energy levels, ease PMS symptoms, and even enhance sexual satisfaction. Did I get your attention yet, ladies?