If you enter the gym ready to annihilate a workout, the one thing you may find yourself chasing is “the pump.” This indescribable feeling that we all seek is one that can easily put a smile on your face. The swelling and volumization of the muscle group you’re working can leave you staring at the gym mirrors in awe. But what if you could get an even better pump by simply utilizing the power of probiotics? 

No, this isn’t a joke. One of the many benefits of probiotics that don’t get much light shed on it is the ability to increase blood flow. Not only is it beneficial for everyday life and overall health, but it can also help you push harder and longer to achieve mind-blowing pumps in the gym. 

In this article, we are going to take a deeper dive into how probiotics play a role in optimizing blood flow to help you achieve a head-turning pump and engorge your muscles with blood during your workouts.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting a new exercise program, nutrition plan, or adding any new supplements, such as probiotics to your regimen.

 

Pumping Up with Probiotics

If you were to walk down the street and ask people what probiotics are and how they improve health, the majority of them would describe them as healthy bacteria that improve gut health. There is an extremely high probability that not a single person would tell you that probiotics can improve blood flow and help you achieve a better pump. And therein lies the whole reason this article needs to get out there for people to understand the full package of benefits that can be experienced by these powerful little microorganisms.

As a quick refresher, let’s talk a little about what exactly probiotics are so that you can get the full scope of the topic and tie in the benefits.

In a nutshell, probiotics are live microorganisms that are highly beneficial when it comes to gut health and digestion. They help improve the healthy bacteria in the gut, which can lead to better digestion, absorption, and utilization of the nutrients you consume in your meals. Not only are probiotics found naturally in the gut, but they can also be consumed through food (such as fermented foods) and supplements. 

In recent years, there has been increasing evidence that probiotics can help improve blood flow. Better blood flow can result in more oxygenated blood getting pumped into the working muscles during a workout as well as carrying vital nutrients that can help improve overall endurance and performance. 

Looking at blood flow through a larger lens, it’s an essential aspect of human health — especially when it comes to cardiovascular health. The cardiovascular system is responsible for circulating blood throughout the body, which delivers oxygen and nutrients to the cells and removes waste products that, if accumulated, can be harmful to the body and overall health. Additionally, probiotics can reduce oxidative stress as well as blood pressure that could potentially damage the heart.

When blood flow is restricted or compromised, it can lead to a whole host of health problems, such as heart disease, stroke, and other cardiovascular conditions.

 

How Can Probiotics Enhance the Pump and Blood Flow? 

Now, for the fun part that you’ve been waiting for! How probiotics can help enhance the pump and blood flow. The interesting thing is that research regarding probiotics and the improvement in blood flow has been out for years — it’s just no one has talked about it. The research that has been published suggests that probiotics can help improve blood flow in a multitude of ways.

Below are four ways that research has shown the connection between blood flow and probiotics.

 

1. Reduce inflammation in the body 

One way that probiotics help improve blood flow is by reducing inflammation in the body[1]. Inflammation is a natural immune system response when an injury occurs or if you get an infection. That said, chronic inflammation can actually lead to many potentially severe health problems, including various types of cancer and cardiovascular disease.

When your body suffers from inflammation, the natural response is vasoconstriction of the blood vessels, which can cause problems with blood flow and not allow you to achieve a pump in the gym. 

Probiotics can help reduce inflammation by promoting the growth of beneficial bacteria in the gut, which can help regulate the immune system and help combat inflammation — allowing the blood vessels to properly dilate and enhance blood flow[1].

 

2. Regulate blood pressure

In addition to reducing inflammation, probiotics can also help regulate blood pressure[2]. High blood pressure is a significant risk factor for cardiovascular disease and stroke.

If your blood pressure is high, it can cause damage to the arteries and cause them to be less elastic. When this happens, the blood vessels aren’t able to stretch properly and expand to create vasodilation. Therefore, the end result is a decrease in blood flow. 

Research suggests that certain strains of probiotics can help lower blood pressure by promoting the production of nitric oxide in the body[3]. Nitric oxide is a molecule that helps relax the blood vessels, which can help improve blood flow, reduce blood pressure, and promotes intense muscle pumps during workouts.

 

3. Improve blood lipid levels

Probiotics may also improve blood lipid levels, which can positively affect blood flow[4]. It should come as no surprise, but you want your blood vessels to be squeaky clean and free from any type of buildup. Not only is this important for heart health, but it’s essential for proper blood flow.

High levels of LDL cholesterol, also known as “bad” cholesterol, can lead to the buildup of plaque in the arteries, which can impede and slow blood flow. When deposits collect and grow on the walls of blood vessels, the opening inside the blood vessels gets smaller, prohibiting the movement of blood through that area.

Studies have shown that probiotics can help reduce LDL cholesterol levels, which can help improve blood flow and reduce the risk of cardiovascular disease[5].

 

4. Support healthy gut bacteria

Another way that probiotics can help improve your muscle pump and blood flow is by supporting healthy gut bacteria. Probiotics can help promote the growth of healthy and beneficial bacteria in the gut, which can positively affect the production of short-chain fatty acids (SCFAs)[6]. 

SCFAs are a type of fat produced by good bacteria in the gut, and they can help enhance blood flow. SCFAs can help regulate blood pressure and reduce inflammation, which can also support overall cardiovascular health. 

When the gut microbiome is disrupted, it can lead to a buildup of plaque in the blood vessels, causing a bottleneck effect that slows down blood flow. Probiotics can help prevent this by supporting healthy gut bacteria and helping keep the blood vessels and their walls healthy.

 

An Easy Way to Improve Blood Flow and Support Massive Pumps 

Discover the ultimate solution to your blood flow woes with JYM Probiotic – the game-changing probiotic supplement you’ve been waiting for!

Sure, consuming fermented foods has been a long-standing tradition, but let’s face it, not everyone enjoys the taste of these items. That’s where JYM Probiotic comes in to simplify the entire process. JYM Probiotic is a convenient and powerful probiotic supplement that is specially formulated to enhance your gut health and improve your overall performance.

Created by the renowned fitness expert and scientist, Jim Stoppani formulated what is now known as the BioJYMä probiotic blend. This potent blend utilizes a whopping 30 billion CFU of live and healthy microbes, providing you with several crucial benefits, such as the ability to enhance blood flow, amplify muscle pumps, support healthy gut function, improve digestion, and speed up recovery.

Your gut health is the foundation of your overall health and well-being. With JYM Probiotic, you can finally achieve optimal gut health and unlock your full potential. Don’t wait any longer to achieve the body you deserve – pick up a bottle of JYM Probiotic today and experience the ultimate gut health solution for yourself!

 

 

 

Resources:

1. Ma, Junli, and Houkai Li. The Role of Gut Microbiota in Atherosclerosis and Hypertension. Frontiers website. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2018.01082/full. Published September 6, 2018. Accessed February 8, 2023.

2. Khalesi, Saman, et al. Effect of Probiotics on Blood Pressure. AHA Journal website. Available at: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.114.03469. Published July 21, 2014. Accessed February 8, 2023.

3. Sobko, Tanja, et al. Generation of NO by probiotic bacteria in the gastrointestinal tract. PubMed website. Available at: https://pubmed.ncbi.nlm.nih.gov/16934682/. Published September 15, 2006. Accessed February 8, 2023.

4. Cho, YA, Kim, J. Effect of Probiotics on Blood Lipid Concentrations. National Library of Medicine website. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985374/. Published October 30, 2015. Accessed February 8, 2023.

5. Pavlidou, Eleni, et al. Clinical Evidence on the Potential Beneficial Effects of Probiotics and Prebiotics in Cardiovascular Disease. MDPI website. Available at: https://www.mdpi.com/1422-0067/23/24/15898. Published December 14, 2022. Accessed February 8, 2023.

6. Markowiak-Kopec, Paulina, Slizewska, Katarzyna. The Efffect of Probiotics on the Production of Short-Chain Fatty Acids by Human Intestinal Microbiome. National Library of Medicine website. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230973/. Published April 16, 2020. Accessed February 8, 2023.

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