Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
Do you really need carbs after workouts? Yes, and no.
The 5 Pillars of Supplementation
Here’s what to consider when researching the best supplements for your goals.
Organic Whey Protein: Waste or Worth It?
Thinking of going organic on your protein powder? Here's why you should reconsider.
Introducing... Iso JYM Clear Whey Protein Isolate
High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!
Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.