How to Stay on Track During the Holidays
Here’s why you should ditch the diet during the holidays and use these tips instead.
Frosted Gingerbread Protein Cookies
Enter Plant JYM Oatmeal Cookie flavor. Use this easy to follow protein cookie recipe and rejoice in the holiday tradition without the extra calories.
5 Eating Habits That Are Zapping Your Energy
If you’re always fighting the afternoon slump, your diet may be to blame.
Have your pie and eat it, too! This recipe is the best of both worlds: it actually tastes like pumpkin pie (because of the pumpkin puree used), but it’s much cleaner than the typical kind and is al...
Occlusion Training: Muscle Builder or Myth?
Here’s the answer to whether this novel technique is worth trying out.
So-Called “Cheat Meals” May Not Be Cheating After All
Why Assigning More Value to Food Is Bad and What to Say Instead