Some people think an after-dinner dessert or a cheat day is the best time to indulge your sweet tooth with, say, a couple donuts.
Stay Away From Whey Protein Concentrate
Before buying a whey protein powder, be sure to check the ingredients list to determine the forms of whey protein that it contains.
Better Brain Function with HIIT
Boost processing speeds and perform better at any sport with a single dose of high-intensity interval training.
The Power of JYM Values: How Joe Wachs' Commitment to Quality that Kept Him Coming Back
In this short video, Mike McErlane, President of JYM Supplement Science, sits down with JYM athlete Joe Wachs to discuss the importance of brand values in the supplement industry.
Friends and Achieving Fitness Goals 101
Goals… we all have them (at least you SHOULD). But unfortunately, not everyone achieves their goals, and this is due to many reasons.
Your Choices Can Inspire Others with Tommy Costello
President of JYM Supplement Science, Mike McErlane, sits down with professional trainer Tommy Castello to discuss the powerful combination of athletic training, supplements, and strong morals in ac...