365lbs to 194lbs: How David Valdovinos Transformed His Life with Fitness and Consistency
From addiction and obesity to strength and vitality—how a new lifestyle gave this 34-year-old a second chance.
Joe Brooks: From Hip Replacement to Fitness Inspiration
Discover Joe Brooks' inspiring journey from hip replacement to fitness transformation. Learn how Dr. Jim Stoppani's programs helped him regain strength and health.
How to Sustain Fat Loss Long-Term: Achieve Lasting Results with Our SS8™ Advanced Fat Burner
Achieving fat loss is a significant accomplishment, but sustaining it long-term can be challenging.
Should I Take Creatine Every Day?
Learn why taking creatine every day, including on rest days, is key to maximizing muscle strength, brain health, and overall performance.
Why You Need a Multivitamin for Optimal Health and Performance
According to a Harvard study, most people (around 5 billion!) aren’t getting enough vitamins and minerals—this is why it matters.
The Protein Wave Is Coming: Why You Need to Understand Beef Protein
How Beef Protein Powder Compares (Unfavorably) to Other Protein Sources in Terms of Muscle Growth