Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
Dispelling Common Protein Myths
Are These Myths about Protein Getting Between You and Your Goals?
Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
Get ripped with this macro-friendly American classic!
5 Foods to Eat Every Day to Get Shredded
These nutrition staples help JYM Army Athlete Kevin Lo look and feel his best, and they can do the same for you.
If losing fat or gaining muscle were as simple as managing calories, everyone would be lean and jacked, wouldn't they? The truth is much more complicated, but there's a simple answer: A diet based ...