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Rocky Road Pro JYM Ice Cream Recipe

Rocky Road Pro JYM Ice Cream Recipe

I scream, you scream, we all scream for this macro-friendly Pro JYM ice cream!

Plant JYM Tiramisu Protein Oatmeal Recipe

Plant JYM Tiramisu Protein Oatmeal Recipe

Plant JYM turns an old fashioned breakfast staple into a high-protein, plant-based muscle builder.

Pro JYM Banana Bread Recipe

Pro JYM Banana Bread Recipe

Bake up some lean muscle gains with this protein-infused version of a classic.

Women's Nutrition and Supplement Guide

Women's Nutrition and Supplement Guide

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

High Protein, Huge Benefits

High Protein, Huge Benefits

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Plant-Based Protein Powder Recipes

Plant-Based Protein Powder Recipes

Check out my favorite recipes using my new plant-based protein powder, Plant JYM