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Plant JYM Tiramisu Protein Oatmeal Recipe

Plant JYM turns an old fashioned breakfast staple into a high-protein, plant-based muscle builder.

Oatmeal doesn't get any better than this! The below recipe is easy to make, is high in protein (all of it plant-based), and it tastes just like the Tiramisu you get at a fancy restaurant. Plant JYM makes this possible with a highly anabolic blend of pea and rice protein isolates* and a Tiramisu flavor you would never imagine could taste this good in a plant protein powder.

Enjoy your muscle-building porridge for breakfast, an hour or two before a workout, or as a snack. Tiramisu is now a physique-friendly treat at any time of day!

Plant JYM Vegan Tiramisu Oatmeal

Ingredients

Oats

  • 1 cup (80g) oats (quick or old fashioned)
  • 2 cups water
  • 2 scoops (76g) Tiramisu Plant JYM
  • 2 tbsp (20g) unsweetened cocoa powder
  • 2 tbsp instant coffee*
  • Sweetener to taste
  • Pinch of salt
  • ½ tsp vanilla extract
  • Cocoa powder for topping

Protein Cream

  • ⅔ cup (150g) vegan yogurt (or regular if not vegan)
  • ½ scoop (19g) Tiramisu Plant JYM
  • Sweetener to taste

Notes:

*If you don’t want a very strong coffee flavor, use less instant coffee or completely omit. You can also just cook oats with brewed coffee instead of water.

Instructions

  1. Add oats and water to a large microwave-safe bowl. (Can also cook on stovetop if preferred.) Microwave on high for 1:30. Stir, then microwave for another 1:30. Use a large bowl to avoid oats from overflowing.
  2. Add protein powder, cocoa powder, instant coffee, sweetener, salt, and vanilla extract. Stir until smooth and combined.
  3. Add prepared oats to two small bowls. In a separate bowl, add all protein cream ingredients. Mix until smooth. Divide in half and top each bowl of oats with the cream.
  4. Dust the top of each with cocoa powder. Enjoy!

Yield: 2 servings

Nutrition (oats only): 310 calories, 30 protein, 35 carbs, 6 fat
Nutrition per serving (with protein cream topping): 410 calories, 40 protein, 45 carbs, 9 fat

How Plant JYM Compares to Pro JYM

Dr. Jim Stoppani explains the technology that puts Plant JYM on par with Pro JYM for taste and performance.*

TIRAMISU PLANT JYM - 2lbs

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Tags: Nutrition
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