Plant JYM turns an old fashioned breakfast staple into a high-protein, plant-based muscle builder.
Oatmeal doesn't get any better than this! The below recipe is easy to make, is high in protein (all of it plant-based), and it tastes just like the Tiramisu you get at a fancy restaurant. Plant JYM makes this possible with a highly anabolic blend of pea and rice protein isolates* and a Tiramisu flavor you would never imagine could taste this good in a plant protein powder.
Enjoy your muscle-building porridge for breakfast, an hour or two before a workout, or as a snack. Tiramisu is now a physique-friendly treat at any time of day!
Plant JYM Vegan Tiramisu Oatmeal
Ingredients
Oats
- 1 cup (80g) oats (quick or old fashioned)
- 2 cups water
- 2 scoops (76g) Tiramisu Plant JYM
- 2 tbsp (20g) unsweetened cocoa powder
- 2 tbsp instant coffee*
- Sweetener to taste
- Pinch of salt
- ½ tsp vanilla extract
- Cocoa powder for topping
Protein Cream
- ⅔ cup (150g) vegan yogurt (or regular if not vegan)
- ½ scoop (19g) Tiramisu Plant JYM
- Sweetener to taste
Notes:
*If you don’t want a very strong coffee flavor, use less instant coffee or completely omit. You can also just cook oats with brewed coffee instead of water.
Instructions
- Add oats and water to a large microwave-safe bowl. (Can also cook on stovetop if preferred.) Microwave on high for 1:30. Stir, then microwave for another 1:30. Use a large bowl to avoid oats from overflowing.
- Add protein powder, cocoa powder, instant coffee, sweetener, salt, and vanilla extract. Stir until smooth and combined.
- Add prepared oats to two small bowls. In a separate bowl, add all protein cream ingredients. Mix until smooth. Divide in half and top each bowl of oats with the cream.
- Dust the top of each with cocoa powder. Enjoy!
Yield: 2 servings
Nutrition (oats only): 310 calories, 30 protein, 35 carbs, 6 fat
Nutrition per serving (with protein cream topping): 410 calories, 40 protein, 45 carbs, 9 fat
How Plant JYM Compares to Pro JYM
Dr. Jim Stoppani explains the technology that puts Plant JYM on par with Pro JYM for taste and performance.*
TIRAMISU PLANT JYM - 2lbs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease