Training
Rest-Pause: A Proven Muscle-Building Method
A Bigger Bench Press with Bands
The Mind’s Tip of the Week: Time Under Tension (TUT)
Bombing Back for Maximal Growth with Milos Sarcev
Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.
JYM Coach Milos Sarcev Breaks Down HIIT vs. Steady State Cardio For Fat Loss
Pounding Chest with Milos Sarcev Giant Sets
The Mind's Tip of the Week: Prime Your Pump with Pre-Exhaustion
We all have that muscle group that just… won’t… grow. You’ve tried everything – heavy weight, light weight, high reps, low reps, more volume, less volume, more intensity, new exercises – and still nothing. The bodypart won’t budge, damnit. Well, there’s one training technique you likely haven’t tried, or at least you haven’t fully committed to it: pre-exhaustion (pre-exhaust for short) When a stubborn muscle won’t grow – expecially a big one like chest, back, quads, or delts – pre-exhaust can do the trick.
Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System
Milos Sarcev’s Wide World of Shoulder Training
The Mind's Tip of the Week: Mind-Muscle Connection the Key to Crazy Growth
Monster Triceps with Milos Sarcev Hyperemia Advantage Training System Giant Sets
“The Mind” unleashes the power of Hyperemia Advanced Training on one pro bodybuilder’s arm workout. The path to huge arms runs straight through the triceps – that three-headed, horseshoe-shaped muscle on the back of your upper arms that far too many guys have riding in the backseat, behind the biceps. When the tape measure comes out to see how big your arms are, a majority of that tape will be touching the triceps. That’s right, roughly two-thirds of your upper arm mass comes from the triceps brachii muscle.
