HOW TO BREAK BICEPS GROWTH PLATEAUS?

Who doesn’t want BIG biceps? The reality is all of us want bigger biceps, but many times we hit a wall when they just won’t get bigger. No matter what new movement we put into the training mix, what magical influencer program we buy, or no matter how much we kick up the intensity, they just won’t grow anymore. So, what do you do? You come to the Team JYM for answers and we’d like to know, have you ever tried the Hyperemia Advantage Training System?

The Hyperemia Advantage Training System was developed by world-renowned bodybuilding coach Milos Sarcev to get your muscles to grow rapidly. Not only is Milos a top bodybuilding coach, he’s also a former top IFBB Pro who has competed with greats such as Ronnie Coleman and Jay Cutler. His system is time-tested and proven on the world’s most competitive competition stages. With all that in mind, are you ready to give it a go?


IFBB PRO MATT MALDONADO & MILOS SARCEV’S GIANT TRI-SET BICEP ANNIHILATION

Here's some working definitions that can help you better understand the techniques applied by Milos on IFBB Pro Matt Maldonado.  

Hyperemia – the movement of blood in a focused manner into working muscles increasing the volume of the muscle

Giant Sets – a cluster of exercises used to work and stimulate a muscle group from various angles and loads without rest between movements. 

Eccentric movement – the lengthening of a muscle group while it is underload and contracted.

Contraction hold – also known as an isometric hold, is when the muscle is at peak contraction for a given time frame. 

PRE-WORKOUT

INTRA-WORKOUT

PRE-WORKOUT

THE WORKOUT

  • Biceps Giant Set 
  • Brachialis Giant Set
  • Another Biceps Giant Set (long head emphasis)
Reps were typically 10, but some exercises as low as 6 reps and as high as 20 reps.


THE SECRET SAUCE: SUPPLEMENT NUTRIENT TIMING FOR MAXIMUM GROWTH*

In order to truly ignite Milos’ system, it must be complimented with solid intra-workout nutrition loaded key macro and micro-nutrient cofactors. When the working muscles are engorged with blood (hyperemia) they are primed for nutrient delivery such as fast acting carbs found in Post JYM Carb. Also, other co-factors found in Post JYM Active Matrix such as 2:1:1 leucine heavy BCAAs, creatine, and more. What can kick this off even more is the nitrate infused Pre JYM X for next level training intensity and vasodilation.* 

During this peak training and hyperemic time-frame, the muscles are primed for nutrient absorption and can even reach a state of glycogen-supercompensation. During this state, the muscle is at maximum glycogen capacity and when combined with heightened hyperemia, the muscle volume and size can be off the charts. This is how you combine training with intra-workout nutrition to blast size plateaus going into hypertrophic overdrive.* 

Fans and clients call Milos’ Sarcev “The Mind” for a reason so give this workout a go and watch your biceps grow!




References

Hingst JR, Bruhn L, Hansen MB, Rosschou MF, Birk JB, Fentz J, Foretz M, Viollet B, Sakamoto K, Færgeman NJ, Havelund JF, Parker BL, James DE, Kiens B, Richter EA, Jensen J, Wojtaszewski JFP. Exercise-induced molecular mechanisms promoting glycogen supercompensation in human skeletal muscle. Mol Metab. 2018 Oct;16:24-34. doi: 10.1016/j.molmet.2018.07.001. Epub 2018 Jul 25. PMID: 30093357; PMCID: PMC6158101.

Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. PMID: 28919842; PMCID: PMC5596471.


Disclaimer

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, By performing any of the exercises in this program, you assume ALL risks of injury from doing so. ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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