Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.
Vitamin D3+K2: The Key to Reducing Menstrual Cramps
Vitamin D is a powerhouse micronutrient for the many benefits it delivers, including improved muscle strength, bone health, immune system support, heart health, mood regulation, and possibly even c...
Everything You Need to Know About JYM Greens
Eating your vegetables every day is almost impossible. JYM Greens is an easy alternative to get your micronutrients for better health, performance, and physique gains.
The Missing Ingredient in Your Hydration Product
Chloride is the key electrolyte that is missing from many sports drinks that are supposed to hydrate you. Now, let me tell you what it does, why it works, and why other brands leave it out!
Your Hydration Product Doesn't Have Enough Potassium
There's a major potassium problem with many sports drinks... and JYM Hydration solves it.
Your Hydration Product Has Too Much Sodium — Get JYM Hydration
Yes, you can have too much of a good thing. More is not necessarily better for this electrolyte.