This often-overlooked hormone could be your testosterone game-changer.
Imagine a supplement that not only supports testosterone levels but also boosts muscle strength, slashes body fat, and even elevates your mood.
DHEA does all that and more, making it a must-have hormone for anyone serious about staying strong, lean, and energized—especially if you’re over 40.
Here’s why DHEA deserves a spot in your T-boosting daily regimen.
Defining DHEA and Why it is Good for You
DHEA, or dehydroepiandrosterone, is a steroid hormone produced primarily by the adrenal glands, with smaller amounts being synthesized in the brain and gonads.
This hormone plays a crucial role in the body as a precursor or prohormone for the production of other sex hormones, including testosterone and estrogen.
The Role of DHEA in the Body
In both men and women, DHEA is instrumental in the synthesis of testosterone.
While men primarily produce testosterone in their testicles, DHEA serves as a secondary source, converting into testosterone as needed. In women, DHEA is a more significant contributor to testosterone production, making it a vital component for maintaining hormonal balance.
Supplementing with DHEA is often pursued with the goal of raising testosterone levels. Several studies support this approach. For instance, a 2018 study by French researchers found that young men who took 100 milligrams of DHEA daily for four weeks experienced over a 10% increase in total testosterone.
In contrast, young women saw an almost 800% increase in their testosterone levels with the same dose. Furthermore, a 2020 review of over 40 studies concluded that DHEA can effectively raise testosterone levels, particularly in doses greater than 50 milligrams per day, though it seems to have a more pronounced effect in women than in men.
Beyond Testosterone: Additional Benefits of DHEA
While raising testosterone is a significant reason many turn to DHEA, this hormone offers a multitude of other health benefits.
Research has shown that DHEA supplementation can lower cholesterol levels and reduce blood insulin and glucose levels. A 2005 study from Poland demonstrated these effects in middle-aged men who took 150 milligrams of DHEA daily for 40 days.
DHEA also has a positive impact on muscle growth, as it has been shown to raise levels of IGF-1, a growth factor critical for muscle development. Additionally, DHEA can boost muscle strength and reduce body fat, particularly in older adults. Beyond physical benefits, DHEA has been found to enhance immune function, improve both physical and psychological well-being, increase sexual satisfaction, and even improve bone density.
Who Should Consider DHEA?
DHEA is particularly beneficial for those over 40, as the body’s natural production of the hormone declines with age.
Starting around the mid-20s, DHEA levels decrease by approximately 5% each year. This decline can lead to symptoms such as low energy, reduced sex drive, depression, and brain fog, which DHEA supplementation may help alleviate.
Although DHEA is a prohormone and is banned in many countries, including most competitive sports, it remains legal in the United States. Therefore, anyone over 40 and not involved in competitive athletics might consider DHEA supplementation to combat the natural decline in hormone levels and enjoy the array of other health benefits it offers.
Why DHEA is in Alpha JYM X
Alpha JYM X is formulated with a blend of ingredients that work synergistically to support optimal testosterone levels and overall male health.
DHEA is included in Alpha JYM X because of its proven ability to serve as a precursor to testosterone. By supplementing with DHEA, Alpha JYM X helps ensure that your body has the necessary building blocks to maintain or increase testosterone levels, particularly as you age.
But the benefits of DHEA in Alpha JYM X go beyond just testosterone support. As mentioned earlier, DHEA has been shown to enhance muscle strength, reduce body fat, boost immune function, and improve overall well-being—benefits that align perfectly with the goals of Alpha JYM X users. By incorporating DHEA into the formula, Alpha JYM X offers a comprehensive approach to supporting male health, making it an ideal supplement for men looking to optimize their hormonal balance and overall vitality.
How to Take DHEA
DHEA supplements are commonly available in capsule or tablet form, typically in doses of 25 or 50 milligrams.
However, some products offer even higher dosages. For those starting DHEA supplementation, I generally recommend taking 50 to 100 milligrams twice daily. This dosage range has been shown to be effective in various studies, providing a good balance between efficacy and safety.
Alpha JYM X provides an ideal daily dose of DHEA: 50 mg via two daily servings.
Unlock the Benefits of DHEA
DHEA is a versatile and powerful supplement that can offer numerous benefits, particularly for those over 40.
Whether you’re looking to support testosterone levels, improve muscle strength, or enhance overall well-being, DHEA is a must-have in your supplement regimen.
References:
- Collomp, K., et al. Effects of short-term DHEA intake on hormonal responses in young recreationally trained athletes: modulation by gender. Endocrine 59(3):538-546, 2018.
- Li, Y., et al. A dose response and meta-analysis of dehydroepiandrosterone (DHEA) supplementation on testosterone levels: perinatal prediction of randomized clinical trials. Exp Gerontol 2020.
- Morales, A. J., et al. The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women. Clin Endocrinol (Oxf) 49(4):421-432, 1998.
- Rabijewski, M., et al. Positive effects of DHEA therapy on insulin resistance and lipids in men with angiographically verified coronary heart disease - preliminary study. Endokrynol Pol 56(6):904-910, 2005.
- Rutkowski, K., et al. Dehydroepiandrosterone (DHEA): hypes and hopes. Drugs 74(11):1195-1207, 2014.
