Articles
Rocky Road Pro JYM Ice Cream Recipe
I scream, you scream, we all scream for this macro-friendly Pro JYM ice cream!
Plant JYM Tiramisu Protein Oatmeal Recipe
Plant JYM turns an old fashioned breakfast staple into a high-protein, plant-based muscle builder.
Pro JYM Banana Bread Recipe
Bake up some lean muscle gains with this protein-infused version of a classic.
Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
Plant-Based Protein Powder Recipes
Check out my favorite recipes using my new plant-based protein powder, Plant JYM
Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
The 5 Best Pre Workout Foods
Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
5 Foods to Eat Every Day to Get Shredded
These nutrition staples help JYM Army Athlete Kevin Lo look and feel his best, and they can do the same for you.
Stop Counting Calories
If losing fat or gaining muscle were as simple as managing calories, everyone would be lean and jacked, wouldn't they? The truth is much more complicated, but there's a simple answer: A diet based on macros that's customizable, sustainable, and delivers results.
