Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
Fine tune your bench press technique for a BIGGER, STRONGER CHEST with this upper-level course.
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
How He Lost 115 lbs.
This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.